Baby Calmed by Tai Chi

 

Baby Calmed by Tai Chi

aDD/ADHD and Tai Chi and qigong

 

Attention Deficit and Hyper-Activity Disorder and Tai Chi and Qigong

Research at the University of Miami School of Medicine has shown that adolescents with ADHD (Attention Deficit and Hyperactivity Disorder) displayed less anxiety, daydreaming behaviors, inappropriate emotions and hyperactivity, and greater improved conduct, after a five week, two day per week class. T'ai Chi meets many of the criteria for mood management techniques recommended for ADD (see the Treating Attention Deficit Disorder [ADD] section earlier in this chapter).

[Hernandez-Reif, M., Field, T.M., & Thimas, E. (2001). Attention deficit hyperactivity disorder: benefits from Tai Chi. Journal of Bodywork & Movement Therapies, 5(2):120-3, 2001 Apr, 5(23 ref), 120-123.]

 

 

Tai Chi May Improve Some ADHD Symptoms
May 26, 2010 (New Orleans, Louisiana) - The practice of tai chi chuan for 6 weeks during a summer camp improved behavior control in adolescents with mental illness, according to a study presented at the American Psychiatric Association (APA) 2010 Annual Meeting.

"We found beneficial effects in controlling hyperactivity in the group as a whole, and adolescents with a diagnosis of attention-deficit/hyperactivity disorder (ADHD) also showed improvements in cognitive skills, "said Peng Pang, MD, a resident in psychiatry at Maimonides Medical Center, Brooklyn, New York.

Read entire article
at: http://www.medscape.com/viewarticle/722490

 

 

School age children / ADHD. Some studies suggest Tai Chi helps children with special needs, including those with ADHD, and to deal with anxiety and moods.
[Tai Chi and Yoga have common mind-body elements] A randomized control trial of yoga versus physical education by researchers at Harvard Medical School showed that high school students who practiced yoga had a better mood overall and felt less anxiety, while the typical gym class group showed a worsening of these symptoms over the course of the 10-week study.
--- Harvard Medical School Guide to Tai Chi. Page 274.
Read more at Harvard Health Publications

 

 

 

Attention Deficit Hyperactivity Disorder: Benefits from Tai Chi, Journal of Bodywork and Movement Therapies, April 2001
Thirteen adolescents with Attention Deficit Hyperactivity Disorder (ADHD) participated in Tai Chi classes twice a week for 5 weeks. Teachers rated the children's behaviour on the Conners Scale during the baseline period, after the 5 week Tai Chi session period and 2 weeks later. After the 10 Tai Chi sessions the adolescents displayed less anxiety, improved conduct, less daydreaming behaviours, less inappropriate emotions, and less hyperactivity. These improved scores persisted over the 2-week follow up (no Tai Chi period).

 

 

To learn more about tai chi & qigong medical research, see the below book,
"the complete idiot's guide to tai chi & qigong,", and also
"Harvard Medical School Guide to Tai Chi," and
"The way of qigong: the art and science of chinese energy healing."

 

Click to purchase this acclaimed best-selling Tai Chi book, with nearly 150 web-video support videos for the detailed text/illustration instruction as a "gift of health" for loved ones.

A new paradigm in multi-media educational books.

 

"Visionary! If you only buy one book on T'ai Chi, then this is the book. This book is all you ever needed to know to change your life. I have taught T'ai Chi for several decades myself, yet I have now read Bill's book from cover to cover seven times, and still get something new from it each time."
Dr. Michael Steward Sr., D.MA, Ph.D., MA, Senior Coach for Team USA, Inductee of the World Sports Medicine and World Martial Arts Hall of Fame

"Sometimes Chinese culture can be difficult to explain. Sifu Bill Douglas successfully uses American culture to explain the art of T'ai Chi Chuan. He simplifies difficult concepts, making them easier to understand. This book takes the best parts of T'ai Chi and makes them understandable [to Westerners] without requiring a grounding in Chinese culture and history."
– Sifu Yijiao Hong, USA All-Tai Chi Grand Champion and USA Team member; Certified International Coach and Judge, International Wushu Federation

"Douglas has achieved for QiGong what Apple did for the computer. He's brought it to the people … great place to start for beginners. … Teachers may also find this an excellent manual 'on how to explain these concepts to the general public…'"
– R. Poccia, stress management instructor, Beyond Anonymous, San Francisco


 NEW BOOK FROM AUTHOR ...
"The Tao of Tai Chi: The Making of a New Science" (now available in both English and Spanish))
Tao of Tai Chi: The Making of a New Science

 


 

Harvard Medical School Researchers Launch Tai Chi as Therapy Lecture to Commemorate World Tai Chi Day

 

The new Harvard Medical School Guide to Tai Chi is a powerful reference book for all tai chi and qigong advocates, teachers, etc. The Harvard Guide cites WorldTaiChiDay.org's work in expanding global awareness of tai chi and qigong!

Our efforts have exposed over ONE BILLION potential viewers/readers of mass media to Tai Chi and Qigong and its myriad health benefits, via our annual WTCQD worldwide events.