Get the MOST out of your "1st " Class or "100th"

Relax into it, making class enjoyable for you, your teacher, and fellow students

Beginner? This is YOUR resource center! Long Time Enthusiast? You'll enjoy this too! Whether preparing for your first Day of class, or wanting to deepen your ongoing practice ... this page is a fascinating and profound resource.
Better understand . . .
Tai Chi and Qigong Terminology on Dan Tien, Sinking Your Qi, etc. and understanding the concepts on a deep level, is at your finger tips in the menu to the right.
Learn about Traditional Chinese Medicine, or Energy Medicine, and how Tai Chi and Qigong are a part of that health system.

Tai Chi

The Complete Idiot's Guide to Tai Chi & Qigong

Perfect for beginners and seniors... everyone!

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