RELAXATION.
BELOW IS PEER REVIEWED RESEARCH ON RELAXATION & T'AI CHI.
1. Sandlund, E.S. (US). The effects of Tai Chi Chuan relaxation and exercise on stress responses and well-being: An overview of research. International Journal of Stress Management, 7(2), Apr-
2. Jin, P. (1989). Changes in heart rate, noradrenaline, cortisol and mood during Tai Chi. J Psychosom Res JID - 0376333, 33(2), 197-206.
3. Wang Y T, Taylor L, Pearl M, Chang L S. Effects of Tai Chi exercise on physical and mental health of college students. Am J Chin Med 2004; (32): 453-459.
4. Jin, P. (1992). Efficacy of Tai Chi, brisk walking, meditation, and reading in reducing mental and emotional stress. J Psychosom Res JID - 0376333, 36(4), 361-370. Li F, Fisher K J, Harmer P, Irbe D, Tearse R G, Weimer C. Tai chi and self-rated quality of sleep and daytime sleepiness in older adults: a randomized controlled trial. J Am Geriatr Soc 2004; (52): 892-900.
5. Jin, P. (US). Changes in heart rate, noradrenaline, cortisol and mood during Tai Chi. Journal of Psychosomatic Research, 33(2), 1989-206.
6. Brown, D.R., Wang, Y., Ward, A., Ebbeling, C.B., Fortlage, L., Puleo, E., Benson, H., & Rippe, J.M. (1995). Chronic psychological effects of exercise and exercise plus cognitive strategies. Med Sci Sports Exerc JID - 8005433, 27(5), 765-775.
