World Tai Chi & Qigong Day offers FREE OnLine Video Lessons and Exhibitions of several forms of Tai Chi and Chi Kung (Qigong), however there are many other styles taught, and probably right in your local area.

Use our Find Local Classes feature to find teachers in your area (see menu on right).

Can't find classes in your area? Schedule won't permit live classes? Or if you are in live classes, does your teacher recommend a particular Tai Chi or Qigong video to augment his/her class instruction?

Our Official Sponsor's new OnLine Lessons offer full in-depth Tai Chi and Qigong Video instructionals, where you can learn Tai Chi and Qigong Online (no shipping, no wait!). Video instructionals at the tip of your fingers. If you prefer DVDs, our sponsor offers a line of quality Tai Chi and Qigong instructional programs as well. Click here!

If you are a teacher of Tai Chi or Qigong, and have an instructional video, or if your teacher, or association has produced one, you (or your teacher/association) can offer it through our official sponsor's new OnLine Lesson section. People worldwide will be able to rent or purchase your program there. (See "OnLine Lessons" in menu on right.)

All Tai Chi and Qigong styles offer similar benefits when practiced in a mindful way, using full diaghramatic breathing techniques, proper postural alignment, and awareness of the soothing flow of energy Tai Chi and Qigong forms promote in both mind and body. Find Tips on Tai Chi postural and physical references at Beginner/Enthusiasts menu item to your right.