Anxiety/Depression. A growing number of studies support the positive impact of Tai Chi on many aspects of psychological well-being. Dr. Chenchen Wang of Tufts University School of Medicine identified 40 studies conducted both in the West and in China that included an evaluation of Tai Chi for psychological outcomes. ... The review concluded that Tai Chi appears to be associated with improvements in stress, anxiety, depression, mood, and increased self-esteem. (Harvard Medical School Guide to Tai Chi. Page 206.) Read more at Harvard Health Publications ...
Alternative Therapies Can Be Safe, Effective For Children
By: PR Newswire
Apr. 6, 2009 08:10 AM"There is a huge place for complementary and alternative medicine in pediatrics," says Dolores Mendelow, M.D., clinical assistant professor of pediatrics and communicable diseases at the University of Michigan Medical School.
Complementary and alternative therapies are becoming a more prevalent treatment for children. If individuals follow the directions of their physicians, these treatments are a safe and effective way to get and stay healthy, Mendelow says.
Tai chi. Research shows teenagers encounter a lot of stress, which puts them at risk for depression. Mind and body therapies, such as tai chi, help reduce the risk of depression and anxiety. Tai chi and yoga help to decrease blood pressure and sympathetic activity in children. This allows for a sense of relaxation and calmness.
Share this video widely ... WorldTaiChiDay.org -- Unstressing the World ... One Central Nervous System at a Time
Harvard Medical School Releases Historic
Tai Chi Medical Research Lecture to Commemorate
World Tai Chi & Qigong Day!
The new Harvard Medical School Guide to Tai Chi is a powerful reference book for all tai chi and qigong advocates, teachers, etc., and the guide cites WorldTaiChiDay.org's expansion of global awareness of tai chi and qigong!
* NOTE: World Tai Chi & Qigong Day advises consulting your physician before beginning any new exercise, herbal, diet, or health program. The research listed here is meant to stimulate a discussion between you and your physician, health insurance carrier, etc., not as medical advise. Research and comments provided here are hoped to stimulate a more robust discussion of powerful natural mind/body health tools. Popular media, health media, and government must increase attention to stunning emerging research, including the UCLA study indicating Tai Chi participants enjoyed a 50% increase in immune system resistance to viral infection.
Check for World Tai Chi & Qigong Day articles on various health conditions and Tai Chi & Qigong (Chi Kung) Therapy, that you may publish on your publication or website, by clicking here.
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Also, search the Qigong Institute's "Qigong and Energy Medicine Database," for research abstracts on Tai Chi & Qigong.
The Qigong and Energy Medicine Database™ is a compilation of references to a series of extensive clinical and experimental research on medical applications of Qigong carried out in China and beyond beginning about 1980. These studies as well as to reports in scientific journals, books, international conferences, and The National Library of Medicine and PubMed. The Qigong and Energy Medicine Database™ provides a record in English of the vast amount of clinical and experimental research on Qigong from China as well from other countries. Included are reports of therapies that have been tried and claimed to be effective. These reports can be used as a guide for improving health and for deciding what further research may be required to confirm promising applications of Qigong.
The Qigong & Energy Medicine Database™ contains references not only to Qigong but also to other energy-based research, therapies, clinical trials, and practices. While the emphasis is on scientific reports, reviews are provided in some cases. The Database contains abstracts (not full text). Abstracts range in length from a paragraph to several pages and may contain information on methodology, controlled experiments, results summarized in tables, and statistical analysis.
Click below to begin using the Qigong Institute's Qigong and Energy Medicine Database: