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Addiction Recovery.

Qigong Shows Promise in Helping to Control Withdrawal Symptoms for Cocaine Addicts

Individuals undergoing residential substance abuse treatment who received qigong therapy, compared to a similar duration of sham treatment, reported significantly reduced cravings for cocaine in response to viewing and handling items related to cocaine use. The qigong treatment group were also significantly less likely to have symptoms of depression than the sham treatment group ...

-- Massage Magazine, Feb. 25, 2013

Read entire article
at: http://www.massagemag.com/News/massage-news.php?id=13697&catid=can-qigong-reduce-cocaine-cravings-in-early-addiction-recovery&title=


Effects of tai chi on the protracted abstinence syndrome: a time trial analysis.

results suggest that Tai Chi might have a positive effect on PAS, which future studies can confirm by using an expanded sample size, longer trial time, and more sensitive and specific indicators of psychological and physiological health.
-- National Qigong Association report on PubMed research listing


Tai-Chi does much more for recovering addicts than basic exercise or meditation alone... a powerful complementary therapy for most maladies, including addiction to drugs, alcohol, sex and gambling ... research studies have shown that extensive drug use clogs the body with toxic debris which otherwise can lodge in the tissues for years. Tai-Chi’s active stimulation of the lymph system speeds up the physical recovery process, helping to remove impurities from the bloodstream. These impure toxins are some of the causes for natural unrest within the person, so by accelerating the release of these toxins through added alternative addiction treatment methods, individuals are provided a better chance to focus on recovery.
-- The Beachcomber - A Private Rehabilitation Center
http://www.thebeachcomberrehabilitation.com/how-tai-chi-helps-in-drug-addiction-recovery.html


Read WorldTaiChiDay.org commentary on Tai Chi, Qigong, and Addiction.

Research at the University of Miami School of Medicine has shown that adolescents with ADHD (Attention Deficit and Hyperactivity Disorder) displayed less anxiety, daydreaming behaviors, inappropriate emotions and hyperactivity, and greater improved conduct, after a five week, two day per week class. T'ai Chi meets many of the criteria for mood management techniques recommended for ADD (see the Treating Attention Deficit Disorder [ADD] section earlier in this chapter).











Click the Tai Chi figure above for a video on "How Tai Chi & Qigong
Helps with Chronic Health Issues, local PBS affiliate KCPT" on
University of Kansas Hospital Tai Chi Program & scroll down for
Harvard Lecture series on Tai Chi for chronic health issues.


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* NOTE: World Tai Chi & Qigong Day advises consulting your physician before beginning any new exercise, herbal, diet, or health program. The research listed here is meant to stimulate a discussion between you and your physician, health insurance carrier, etc., not as medical advise. Research and comments provided here are hoped to stimulate a more robust discussion of powerful natural mind/body health tools. Popular media, health media, and government must increase attention to stunning emerging research, including the UCLA study indicating Tai Chi participants enjoyed a 50% increase in immune system resistance to viral infection.


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Also, search the Qigong Institute's "Qigong and Energy Medicine Database," for research abstracts on Tai Chi & Qigong.

The Qigong and Energy Medicine Database™ is a compilation of references to a series of extensive clinical and experimental research on medical applications of Qigong carried out in China and beyond beginning about 1980. These studies as well as to reports in scientific journals, books, international conferences, and The National Library of Medicine and PubMed. The Qigong and Energy Medicine Database™ provides a record in English of the vast amount of clinical and experimental research on Qigong from China as well from other countries. Included are reports of therapies that have been tried and claimed to be effective. These reports can be used as a guide for improving health and for deciding what further research may be required to confirm promising applications of Qigong.

The Qigong & Energy Medicine Database™ contains references not only to Qigong but also to other energy-based research, therapies, clinical trials, and practices. While the emphasis is on scientific reports, reviews are provided in some cases. The Database contains abstracts (not full text). Abstracts range in length from a paragraph to several pages and may contain information on methodology, controlled experiments, results summarized in tables, and statistical analysis.

Click below to begin using the Qigong Institute's Qigong and Energy Medicine Database:

http://www.qigonginstitute.org/html/database.php

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Ouch!

Check with your child's therapist or physician before beginning Tai Chi. Also, find an effective, understanding
T'ai Chi instructor who has experience teaching children.

Drs. Edward M. Hallowell, M.D., and John J. Ratey, M.D., experts on the management of ADD wrote, Exercise is positively one of the best treatments for ADD. It helps work off excess energy and aggression in a positive way, it allows for noise-reduction within the mind, it stimulates the hormonal and neurochemical systems in a most therapeutic way, and it soothes and calms the body.

The slow mindful movements of Tai Chi have much to offer people who suffer from ADD. The following table explains why T'ai Chi may be a perfect ADD therapy.

T'ai Chi and ADD

What Experts Suggest
What T'ai Chi Offers
Set aside time for recharging batteries, something calm and restful, like meditation.
T'ai Chi is a mini-vacation.
Daily exercise that is readily available and needs little preparation can help with the blahs that occur and with overall outlook.
Tai Chi is easy, requires no preparation, and is a daily mood elevator.
Observe mood swings; learn to accept them by realizing they will pass. Learn strategies that might help bad moods pass sooner.
T’ai Chi is a tool for self-observation of feelings and for letting those feelings go.
Use time-outs when you are upset or overstimulated; take a time-out; go away, calm down. T'ai Chi can be performed in the bathroom at school or work, giving you a break from the stress.
Let go of the urgency to always finish things quickly by learning to enjoy the process. Tai Chi's slow flowing routine is about letting go of outcome and learning to love the process.
ADD usually includes a tendency to overfocusor hyperfocus at times, to obsess or ruminate over some imagined problem without being able to let it go.
T'ai Chi teaches the practice of letting go on a mental, emotional, and physical level with each exhale.

Sage Sifu Says

T'ai Chi teachers should realize that
T'ai Chi for kids with ADD will not look
like Tai Chi for adults. It will be faster


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