Tai Chi for Seniors



Tai Chi for Seniors

Seniors can find no better exercise in the world than Tai Chi.

Prevention Magazine reported that Tai Chi may be the best exercise for people over the age of 60 providing cardio fitness, muscle strength, and flexibility all in one simple workout that is easy on the joints.

Tai Chi may help build bone mass and connective tissue, with zero joint damage, according to some studies. Other studies show that Tai Chi is twice as good as any other balance exercise in the world. Since complications from falling injuries are the sixth largest cause of death among seniors, this is a very big deal. For seniors with chronic conditions, there are many maladies that Tai Chi can help treat. For details see the section The Therapeutic Powers of T'ai Chi and QiGong at the end of this chapter.

If your mobility is limited in some way, that is no problem, even if you're in a wheelchair. There is a class for you, and if you are persistent, you'll find a teacher and a class that are perfect.

Click golden globe,
below, for a short video
explaining how Tai Chi
and Qigong help heal
or prevent illness

* NOTE: World Tai Chi & Qigong Day advises consulting your physician before beginning any new exercise, herbal, diet, or health program. The research listed here is meant to stimulate a discussion between you and your physician, health insurance carrier, etc., not as medical advise. Research and comments provided here are hoped to stimulate a more robust discussion of powerful natural mind/body health tools. Popular media, health media, and government must increase attention to stunning emerging research, including the UCLA study indicating Tai Chi participants enjoyed a 50% increase in immune system resistance to viral infection.

Check for World Tai Chi & Qigong Day articles on various health conditions and Tai Chi & Qigong (Chi Kung) Therapy, that you may publish on your publication or website, by clicking here.

Any re-printed information from this website, MUST include a live link to http://www.worldtaichiday.org

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The above are excerpts, provided courtesy of "The Complete Idiot's Guide to T'ai Chi & Qigong"

Any reprint without express written permission is prohibited. To obtain permission to print excerpts, email wtcqd2000@aol.com

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About World Tai Chi & Qigong Day | Contact Us | School Directory | Medical Research | Free Online Lessons |