World Tai Chi and Qigong Day, Hundreds of Cities, Over 70 Nations
Find T'ai Chi & Qigong Teachers/Schools IN  LATVIA !! 
Atrast T'ai Chi & Cjigun Skolotāji / Latvijas skolām!

tai chi & chi kung - (Alabama)       


Izbaudiet fotogrāfijas un video par pagātnes World Taiči & cjigun diena
Notikumi šeit un visā pasaulē ... , apmeklējot mūsu foto / video galeriju
pie www.WorldTaiChiDay.org

Zemāk ir 2012 apkopojums video Pasaules Tai Chi un cjigun dienas pasākumi notiks visā pasaulē. Uzziniet, kā jūs varat būt daļa no šī globālā viļņa dzīšana Qi, par pēdējo aprīļa sestdiena katru gadu 10 am pēc vietējā laika, visā pasaulē, apmeklējot www.WorldTaiChiDay.org


Enjoy Photos and Videos of Past World Tai Chi & Qigong Day
Events here, and worldwide ... by visiting our Photo/Video Gallery
at www.WorldTaiChiDay.org

Below is a 2012 compilation video of World Tai Chi & Qigong Day events held worldwide. Learn how you can be part of this global wave of healing Qi, on the last Saturday of April every year at 10 am local time, worldwide, by visiting www.WorldTaiChiDay.org

Enjoy this Qigong Breathing Tutorial, one of the many learning
and teaching tips WorldTaiChiDay.org provides as a free public service
(Excerpt from The Complete Idiot's Guide to T'ai Chi & Qigong, 4th edition)

View Official Proclamations of World Tai Chi & Qigong Day
Under the Official Proclamations Link at www.WorldTaiChiDay.org

United Nations Recognizes
World T'ai Chi & Qigong Day
t'ai chi - (United Nations Proclamation)


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Pasaules Tai Chi un cjigun dienas pasākumi notikuši Latvijā jau daudzus gadus. Notikumi Latvijā ir iekļauti Tai Chi un cjigun demonstrācijas un Teach-ins pie dažādām jaukām Latvijas vietām ...

Tai Chi un cjigun skolotājiem un speciālistiem visā skaistā Latvijas valsts ir piedalījušies ...

http://www.WorldTaiChiDay.org ir organizēt rumbas, sniedzot tai chi un cjigun entuziastus, skolotājus, skolas un organizācijas visā Latvijā ar organizēšanu Kits, Media Kits, un par to, kā iegūt oficiālu uzsaukumus par to sarīkojumu. WorldTaiChiDay.org ir bezmaksas resursi ir palīdzējuši Tai Chi un cjigun (Chi Kung) entuziasti partneris ar vietējiem medijiem, lai izglītotu sabiedrību par Tai Chi un cjigun veselības pabalstus, un par vietējo Taiči pieejamību un cjigun nodarbības visā Latvijā (sk. saiknes apakšā) ...

Pasaules Tai Chi un cjigun Day WorldTaiChiDay.org arī sniedz bezmaksas mākslas darbu Oficiālā World Tai Chi un cjigun (Chi Kung) diena baneri, skrejlapas, un plakātus, lai palīdzētu Latvija Tai Chi un cjigun entuziasti izglītot cilvēkus visā Latvijā par savu vietējo darbu un lai ļautu viņiem zināt, kā iesaistīties Pasaules Tai Chi un cjigun dienas pasākumos visā lielā un skaistā Latvijas valstij ...

WorldTaiChiDay.org, organizējot centru Pasaules Tai Chi un cjigun diena, ir sniegusi oficiālu preses relīzes, ieskaitot tulkojumus 18 valodās, lai palīdzētu Tai Chi un cjigun grupas gūtu maksimālu medijos par saviem notikumiem (sk. Senāki mēdiju saites apakšā) ...

Latvija Tai Chi un cjigun praktizētāji ir bijuši daļa no pasaules viļņa veselības un dziedināšanas nodoma un izglītību, daudzi atbalstīt WorldTaiChiDay.org 's darbu, ko iegūt oficiālajā World Tai Chi un Qigong diena T-krekli, ar Pasaules Tai Chi un cjigun diena logotips Da Vinči Vitrūvija cilvēks overlayed uz Ying Yang Symbol, lai parādītu, cik Rietumu zinātne un austrumu ķermeņa-apziņas veselības zinātne tagad nāk kopā, lai gūtu labumu pasauli. Muguras ir Pasaules Tai Chi un cjigun dienas moto "One World ... One Breath" parāda, kā pasaules Tai Chi un cjigun ģimenes ārstu nāk kopā katru gadu visā rasu, etnisko, reliģisko un ģeopolitiskajām robežām, lai radītu priekšstatu par personīgo un pasaules mēroga veselības un dziedināšanas ...

Tai Chi un cjigun medicīnas pētījumu, kas savākti Pasaules Tai Chi un cjigun Day WorldTaiChiDay.org Medicīnas izpētes bibliotēka, kas pieejama kā bezmaksas resurss pie http://www.worldtaichiday.org palīdz Latvija praktizētāji izglītot savus vietējās veselības aprūpes sistēmas, valdības un korporatīvās wellness par pieaugošo pētniecības speciālisti apliecina milzīgo labumu Tai Chi un cjigun piedāvāt Latvijas iedzīvotājiem un sabiedrību ...

Latvija praktizētāji ir veikušas skaistas fotogrāfijas un video demonstrēs savu skaisto mājas stāvokli Latvijā, lai dalītos ar pasauli caur WorldTaiChiDay.org ir foto un video galerijā Pasaules Tai Chi un cjigun dienas pasākumi (skat. saiti apakšā) ..

Latvija ir bijusi fundamentāla daļa no Pasaules Tai Chi un cjigun Day pasaules ģimenes notikumu gadu pēc gada ...

Mēs aicinām visus Tai Chi un cjigun praktizētāji Latvijā pievienoties esošajā pasaulē Tai Chi un Qigong diena notikumiem Latvijā, vai arī organizēt savus Latvijas notikumus, kas notiks ar pasaules Tai Chi un cjigun praktizētāji katru gadu pēdējā sestdiena aprīlī, kā no pasaules masveidā Tai Chi vilni un cjigun izstādās un māca spraudņus, kas veido šo vispasaules vilni Qi, kas pazīstams kā pasaules Tai Chi un cjigun diena ...

Uzziniet vairāk par Latvijas notikumiem un arī globālā pasaule Tai Chi un cjigun dienas pasākumi (sk. dzīvu saikni apakšā) ...

http://www.WorldTaiChiDay.org

http://www.WorldQigongDay.org

http://www.WorldHealingDay.org


Hārvarda veselības publikācija aicināja Tai Chi "Medikamenti in Motion", jo visu neskaitāmas veselības jautājumiem Taiči ir pierādīts, lai palīdzētu ar vai izvairīties ...

Medicīnas pētījumi ir konstatēts, ka Tai Chi un / vai cjigun var veicināt imūnsistēmas funkciju gandrīz par 50%, samazināt ADHD simptomus pusaudzis, pazemināt augstu asinsspiedienu, ārstēt sirds slimības, palielināt smadzeņu lielums, palīdzēt ar Parkinsona simptomiem, fibromialģija, depresija, trauksme , un rinda citu veselības jautājumiem. Tai Chi un cjigun, Chi Kung, būtu spēcīgs papildinājums veselības, uzņēmējdarbības un izglītības programmām Latvijā, jo tā ir visā pasaulē ...

Austrālijas Tai Chi skolotājs, nosaukts Rod Ferguson, ko izmanto medicīnas pētījumu nodrošināmas WorldTaiChiDay.org un pa WorldTaiChiDay.org ir jaunumus, lai izveidotu priekšlikumu, kas parādīja savu vietējo štata valdības, cik daudz naudas varētu tikt glābti mācību senioru Tai Chi, un tas izraisīja valsts fondēto Tai Chi programma, kas ļauj Taiči pieejams senioriem visā savā valstī (sk. dzīvo saiti WorldTaiChiDay.org Medical Research resursu apakšā) ...

Pasaules Tai Chi un cjigun diena mudina Latvijas iedzīvotājus izmantot mūsu milzīgo resursus WorldTaiChiDay.org izglītot savu vietējo valdību, veselības iestādēm, vecākais aprūpi, un korporatīvo veselības speciālistiem par to, kā iekļaujot Tai Chi un cjigun, Chi Kung, savos piedāvājumos var izraisīt masveida ietaupījumu par turpmākās veselības jautājumi tiek novērsta, un pašreizējās veselības problēmas ir mazināt ļoti ekonomiski, izmantojot Tai Chi un cjigun ...

Tai Chi un cjigun ir izmantoti arī kā sods iekārtām, lai uzlabotu uzvedību ieslodzīto, un krasi samazināt savu recidīvismu likmi. Lielākā daļa ieslodzīto atgriezties cietumā, kas maksā sabiedrību dārgi cietumā izmaksas. Iekļaujot Tai Chi un cjigun uz sodu un rehabilitācijas programmas, valstis, piemēram, Latvija varētu ietaupīt neminēts miljoniem turpmākajos cietuma ieslodzījuma izmaksas, un palīdzēt ieslodzītie kļūt mierīgāku cilvēki pirms to izlaišanas atpakaļ sabiedrībā ...

Pasaules Tai Chi un cjigun diena ir jautri pasaules svinības veselības un sadzīšana, bet arī piedāvā dažas ļoti nopietnas risinājumus problēmām Latviju un citām valstīm un nācijām visā pasaulē ..

Latvijas iedzīvotāji tiek aicināti pieteikties Pasaules Tai Chi un cjigun dienas Oficiālajā pasta biļetens Magazine: WorldTaiChiDay.org lai saņemtu jaunāko informāciju par pārrāvuma medicīnas pētniecības un Tai Chi un cjigun ziņas un padomus no speciālistiem visā pasaulē. Arhivētie pagātnes WorldTaiChiDay.org Email Žurnāli tagad var apskatīt 38 valodās. (Skat. tiešraidi saiti WorldTaiChiDay.org Magazine Arhivētie Issues apakšā) ..

Latvijas iedzīvotāji var pieteikties, lai saņemtu mūsu bezmaksas vērtīgus pasta žurnālus pie ...

http://www.worldtaichiday.org/


Citas Live saites:

Organizēšana komplekti

http://www.worldtaichiday.org/OrganizingKits.html

Mediju komplekti

http://www.worldtaichiday.org/MediaResources.html

Pagātnes plašsaziņas līdzekļos par Pasaules Tai Chi & cjigun diena

http://www.worldtaichiday.org/HeadlineNews.html

Foto / video izstādīti pasaules Tai Chi un cjigun dienas pasākumi

http://listings.worldtaichiday.org/Event-Photos-and-Videos/

http://www.WorldTaiChiDay.org

http://www.WorldQigongDay.org

http://www.WorldHealingDay.org

WorldTaiChiDay.org Medicīnas izpētes

http://www.worldtaichiday.org/WTCQDHlthBenft.html

WorldTaiChiDay.org E Magazine Iepriekšējie Izdevums arhīvs

http://www.worldtaichiday.org/Newsletters/MasterIndex.html


World Tai Chi and Qigong Day events have been held in Latvia for many years. Events in Latvia have included Tai Chi and Qigong demonstrations and teach-ins at various lovely Latvia locations…

Tai Chi and Qigong teachers and practitioners throughout the beautiful state of Latvia have participated…

http://www.WorldTaiChiDay.org has been the organizing hub, providing tai chi and qigong enthusiasts, teachers, schools and organizations throughout Latvia with Organizing Kits, Media Kits, and information on how to get official proclamations for their events. WorldTaiChiDay.org’s free resources have helped Tai Chi and Qigong (Chi Kung) enthusiasts partner with local media to educate the public about Tai Chi and Qigong health benefits, and about the availability of local Tai Chi and Qigong classes throughout Latvia (see links at the bottom)…

World Tai Chi and Qigong Day’s WorldTaiChiDay.org has also provided free artwork for Official World Tai Chi and Qigong (chi kung) Day banners, flyers, and posters, to help Latvia tai chi and qigong enthusiasts educate people throughout Latvia about their local work and to let them know how to get involved in World Tai Chi and Qigong Day events throughout the great and beautiful state of Latvia…

WorldTaiChiDay.org, the organizing hub for World Tai Chi & Qigong Day, has provided official Press Releases, including translations into 18 languages, to help tai chi and qigong groups gain maximum media coverage for their events (see Past Media Links at bottom)…

Latvia Tai Chi and Qigong practitioners have been part of the global wave of health & healing intent and education, many supporting WorldTaiChiDay.org’s work, by getting Official World Tai Chi and Qigong Day T-Shirts, with the World Tai Chi and Qigong Day logo of Da Vinci’s Vitruvian Man overlayed on the Ying Yang Symbol to show how Western science and Eastern mind-body health science are now coming together to benefit the world. The back has World Tai Chi and Qigong Day’s motto of “One World … One Breath” showing how the global Tai Chi and Qigong family of practitioners come together each year across racial, ethnic, religious and geo-political boundaries to create a vision of personal and global health and healing…

Tai Chi and Qigong medical research, collected in World Tai Chi and Qigong Day’s WorldTaiChiDay.org Medical Research Library, available as a free resource at http://www.worldtaichiday.org helps Latvia practitioners educate their local health systems, government, and corporate wellness professionals on the growing research proving the profound benefits tai chi and qigong offer Latvia residents and society…

Latvia practitioners have taken beautiful photographs and videos showcasing their beautiful home state of Latvia to share with the world via WorldTaiChiDay.org’s Photo and Video gallery of World Tai Chi and Qigong Day events (see link at bottom)..

Latvia has been a foundational part of World Tai Chi and Qigong Day’s global family of events year after year…

We invite and encourage all tai chi and qigong practitioners in Latvia to join in existing World Tai Chi and Qigong Day events in Latvia, or to organize their own Latvia events to be held with the world of tai chi and qigong practitioners each year on the last Saturday of April, as part of the worldwide wave of mass tai chi and qigong exhibitions and teach-ins that make up this worldwide wave of qi, known as World Tai Chi and Qigong Day…

Learn more about Latvia’s events and also the global World Tai Chi and Qigong Day events (see live links at bottom)…

http://www.WorldTaiChiDay.org

http://www.WorldQigongDay.org

http://www.WorldHealingDay.org


Harvard Health publication has called Tai Chi “Medication in Motion” because of all the myriad health issues Tai Chi has been proven to help with or avoid…

Medical research has found that Tai Chi and/or Qigong can boost the immune function by nearly 50%, reduce ADHD symptoms in teenager, lower high blood pressure, treat heart disease, increase brain size, help with Parkinson’s symptoms, fibromyalgia, depression, anxiety, and a host of other health issues. Tai Chi and Qigong, chi kung, would be a powerful addition to health, business, and education programs in Latvia as it has been worldwide…

A Australian tai chi teacher, named Rod Ferguson, used the medical research provided at WorldTaiChiDay.org and via WorldTaiChiDay.org’s newsletters to create a proposal that showed his local state’s government how much money could be saved by training seniors in Tai Chi, and it resulted in a state funded Tai Chi program that makes Tai Chi available for seniors throughout their state (see live link to WorldTaiChiDay.org Medical Research resource at bottom)…

World Tai Chi & Qigong Day encourages Latvia residents to utilize our vast resources at WorldTaiChiDay.org to educate your local government, health institutions, senior care, and corporate wellness professionals about how incorporating Tai Chi and Qigong, chi kung, into their offerings can result in massive savings as future health issues are avoided, and current health challenges are alleviated very economically by using tai chi and qigong…

Tai Chi and Qigong have also been used in penal facilities to improve the behavior of inmates, and to dramatically lower their recidivism rate. Most inmates come back to prison, costing society dearly in prison costs. By incorporating tai chi and qigong into penal and rehabilitation programs, states like Latvia could save untold millions in future prison incarceration costs, and help inmates become calmer people before their release back into society…

World Tai Chi and Qigong Day is a fun global celebration of health and healing, but also offers some very serious solutions to issues facing Latvia and other states and nations around the world..

Latvia residents are invited to sign up for World Tai Chi & Qigong Day’s Official Email Newsletter Magazine: WorldTaiChiDay.org to get updates on breaking medical research and tai chi and qigong news and tips from practitioners around the world. Archived past WorldTaiChiDay.org Email Magazines can now be viewed in 38 languages. (see live link to WorldTaiChiDay.org Magazine Archived Issues at bottom)..

Latvia residents can sign up to receive our free valuable email magazines at…

http://www.worldtaichiday.org/


Other Live links:

Organizing Kits

http://www.worldtaichiday.org/OrganizingKits.html

Media Kits

http://www.worldtaichiday.org/MediaResources.html

Past Media coverage of World Tai Chi & Qigong Day

http://www.worldtaichiday.org/HeadlineNews.html

Photo / Video Gallery of Past World Tai Chi & Qigong Day events

http://listings.worldtaichiday.org/Event-Photos-and-Videos/

http://www.WorldTaiChiDay.org

http://www.WorldQigongDay.org

http://www.WorldHealingDay.org

WorldTaiChiDay.org Medical Research

http://www.worldtaichiday.org/WTCQDHlthBenft.html

WorldTaiChiDay.org Email Magazine Past Issue Archives

http://www.worldtaichiday.org/Newsletters/MasterIndex.html





Below are excerpts from The Complete Idiot's Guide to T'ai Chi & Qigong 3rd edition.

The new 4th edition, of The Complete Idiot's Guide to T'ai Chi & Qigong, has nearly 150 web-video support videos to compliment the 300 detailed illustrated instructions. Permission is required to reprint any of the above text. You can reach the author at wtcqd2000@aol.com




Chapter 1

Why Practice Tai Chi (and Qigong - Chi Kung)?


In This Chapter

> The reasons behind Tai Chi’s exploding popularity

> The root of Tai Chi

> A brief history of Tai Chi

> ALL styles of Tai Chi can offer powerful benefits

Tai Chi comes in several excellent styles. While some chapters in this book relate to particular Tai chi styles, you’ll find this book to be a valuable resource to anyone exploring “any” form of Tai Chi or QiGong, which is why it is used as a primer and textbook by teachers of many styles worldwide, and in several languages.

Tai Chi is practiced by about 20 percent of the world’s population and is fast becoming the most popular exercise in the world today. Its rapid expansion is largely due to one important fact it feels really good. Although Tai Chi was originally a martial art and is increasingly offered by martial arts studios, it’s now practiced in businesses, hospitals, and schools everywhere. Tai Chi is not only a valuable tool for improving health, it is a powerful business tool as well. Companies see that T’ai Chi improves productivity by helping employees to be happy, relaxed, and creative. Hospitals see Tai Chi as a potent, yet cost-effective, therapy for nearly any condition. Tai Chi classes can be found nowadays almost anywhere. In this chapter, I’ll give you a whirlwind tour of the reasons behind Tai Chi’s growing popularity and what Tai Chi can do for you.

Exploring the Reasons Behind T’ai Chi’s Popularity

Do you ever feel like life is getting more stressful? It is. The increasing stress in today’s world is one reason for Tai Chi’s growing worldwide popularity. Tai Chi was designed to help people go through change with less damage by improving the way we handle stress. Studies show change is stressful, and even though change is often good, if the stress that change causes isn’t managed it can damage your health and outlook on life. Since about 90 percent of the discoveries made in the history of the human race have been made in our lifetime, we are all going through some serious change and stress. Therefore, Tai Chi’s ability to help practitioners “let go” of this stress more easily is just what the doctor ordered, literally.

Imagine life is a carousel upon which we ride. When life gets spinning really fast, Tai Chi seems to slow things down, like a hand pulling us away from the “edge,” back to the center of life’s carousel. Here, in the center, we can let life spin even faster and not feel like throwing up (hardly ever anyway). In fact, by practicing Tai Chi as you ride life’s carousel, you might even catch yourself going “wheeeeeeeeeeeee” a lot more often.

Whether you are stressed out, continually exhausted, treating a health problem, or just wanting to get in shape and feel young again, Tai Chi is just what you need. Tai Chi goes right to the heart of everything we do by healing and cleansing the central nervous system. Tai Chi helps us to let go of all the nervous tension that bogs down our mental computer system (like getting a general tune up every day). This makes everything inside us work better, which often makes the world around us seem better, too. So Tai Chi is really a self-improvement tool that will make you a better “anything-you-want-to-be.” Unless of course you want to be stressed out, exhausted, uninspired, and feel old and out of shape. In that case, Tai Chi won’t help.


Know Your Chinese

The Chinese call life energy Qi (pronounced chee). The character for Qi is also the character for air or breath. QiGong (pronounced chee kung and often spelled Chi-Gong) means “breath work” or “energy exercise.” There are about 7,000 QiGong exercises in the Chinese Medica (the bible of Chinese Medicine). Tai Chi is a moving form of QiGong. There are sitting and lying forms of QiGong, but all Tai Chi is done standing and moving.

People everywhere in the world are rapidly embracing Tai Chi as “their” exercise. Although Tai Chi originates from China, it is now seen so commonly in the West that soon it will be thought of as an American thing, a British thing, a Canadian thing, or whatever. If you ask American kids what their favorite American food is, many will reply, “Pizza!” (which is originally Italian). And someday, when asked what their favorite American pastime is, Americans will say, “Tai Chi!”



Tai Chi Relaxes the Mind, Body, and Our Lives

Just as we flow through the changes of life (or not), our life energy, or Qi, flows through us (or not, if we are stressed out). Qi is the energy of life and flows through all living things. Qi animates, heals, and nurtures life. When the stress of change makes us tense, we squeeze off the flow of life energy. Physically, this feels like tension. Tai Chi and QiGong are easy, simple, yet sophisticated relaxation exercises that encourage the muscles to let go of tension, the mind to let go of worry, and the heart to let go of angst. Tension, worry, and angst all block our Qi flow.

Tension, worry, and angst are usually the result of our mind, heart, or body being unable to “let go” of something. The goal of Tai Chi is to move through a series of choreographed movements like a slow martial arts routine, but very slowly and in a state of absolute relaxation. In order to do this, we have to let go of our mental/physical tensions, grudges, prejudices, and anything that keeps us tied to the past. This enables us to flow more easily into the future by clearing our mind and body of old stress so that we constantly get a “fresh” perspective on life.

Tai Chi is simple and easy to do, yet benefits us on many deep and complex levels. Tai Chi’s slow, relaxed movements incorporate breathing and relaxation techniques that cleanse our mind, body, and emotions each time we go through the gentle movements. T’ai Chi is designed to uncover and release every single place we hold tension or blocked energy. When our mind or heart holds onto issues (fears, obsessions, angers, and so on) our body literally squeezes itself with tension. Going slowly through the movements is like doing an internal scan of the entire body to clear and release any place the body is gripping onto tension. There is no exercise on earth that can help you go through this wild ride toward the future quite like T’ai Chi can—which is why T’ai Chi is truly the exercise of the future.

Know Your Chinese

Tai Chi Ch’uan (pronounced tie chee chwan or die gee jwan), sometimes spelled Taijiquan, means “supreme ultimate fist” or “highest martial art.” Tai means Supreme. Chi means Ultimate. Ch’uan means Fist.

Ouch!

Nearly one third of the adult U.S. population has chronic high blood pressure. Since some medications have side effects, physicians need to be made aware that Tai Chi can sometimes lower high blood pressure as effectively as medication. Ask your doctor to look into Tai Chi. However, never adjust medication levels without consulting your physician.




Tai Chi Promotes Internal Strength for Young and Old

Tai Chi looks very much like slow-motion kung fu. David Carradine performed a form related to Tai Chi as Kwai Chang Caine on the television series Kung Fu. And although Tai Chi shares some similarities with kung fu, don’t let that scare you away. Tai Chi can be practiced by anyone at any age and in any condition.

In martial arts circles, it is known as an internal martial art. Tai Chi promotes internal strength physically, mentally, and emotionally, which is why it can be powerful training tool for martial artists. But you don’t have to be a martial artist to benefit from Tai Chi because it can also be practiced even by those in wheelchairs, with great results.

Unlike karate, Tai Chi has no belt or ranking system because the benefits of Tai Chi can only be felt and not seen. You practice Tai Chi to live better, more calmly, clearly, healthfully, and productively. Tai Chi is a tonic for life. You will see your progress reflected by how you feel, how spry you look in the mirror, how much you love life, and how healthy you are. Isn’t this much better than owning a black belt? However, if you do karate, Tai Chi can help you get that black belt by improving your internal function and grace.

Also, Tai Chi differs from most martial arts in that people of all ages can practice it. Many people with disabilities and ailments practice Tai Chi as therapy. No one is restricted from practicing Tai Chi, and yet Tai Chi can benefit the fittest athletes, just as much as it benefits elderly arthritis sufferers. Tai Chi clubs are sprouting up all over the world, with people from all walks of life.





Tai Chi: Finally an Exercise That Feels Good!

Tai Chi is popular because it is easy to do and provides a gentle workout that doesn’t leave you drained, but energized! Tai Chi’s “effortless” nature is a big stretch for most of us, however, because we associate exercise with force, pain, and tension. In fact, some exercise actually contributes to stress. When I played junior high football in west Texas many years ago, the coaches determined that we were through running when one of us started throwing up. That’s right, upchucking. It was the only time in my life I ever hoped to see someone throw up.

Tai Chi is helping the world get a healthy, enjoyable view of exercise. As a nation, we have adopted a mutant notion of exercise, exemplified by the mantra “no pain, no gain.” This has traumatized many Americans, including myself, leaving an indelible mark on how we view exercise. In Tai Chi we have a mantra, too, “If your exercise causes pain, you’ll get so sick of the thought of it that you’ll never want to do it again.” Ours isn’t as neatly poetic as “no pain, no gain,” but ours makes infinitely more sense. Tai Chi should always, always, always, feel good. And since it does feel good, you will look forward to it. Each morning you will find yourself grateful that you’re alive and able to practice this cool exercise called Tai Chi.








You Are Perfect, and Perfect for Tai Chi

Tai Chi doesn’t begin with the premise that there is “something wrong” that needs to be “fixed, sculpted, lost, or burned off.” It is a very accepting exercise, and helps us remember we are already perfect … but our ability to get better is limitless. Everyone is qualified to do Tai Chi. You don’t have to look good in tights or Spandex to do Tai Chi, although if you do Tai Chi enough, you’ll look pretty good in whatever you like to wear.


Ouch!

Beginning Tai Chi is a big step for many of us, and it is easy to psych yourself out of taking it. Just like the first day we went to kindergarten, we thought of all the “big bad” stuff that would probably happen. But, for most of us, none of that materialized, and in fact we actually had a lot of fun. Take a chance. Dive into life by entering the waters of Tai Chi and QiGong.




Tai Chi and QiGong are for anybody who is dealing with stress. In other words—everybody. Anybody can do Tai Chi. If you’ve picked up a book on Tai Chi, you’ve probably experienced the acute stress of imagining yourself in some of those incredible (seemingly impossible) positions the Tai Chi models pose in for the photos. Relax. Those people are models. Most people do Tai Chi just the way you will do it. Easily and effortlessly. Although Tai Chi was one of the original martial arts, it is now practiced all over the world as a relaxation technique by people of all ages in the same shape you are in, and sometimes in even worse shape.

When you begin an exercise class, you may have the illusion that everybody other than you “belongs” there, and that they are all “good” at it. You will find that everybody goes through the same trials and tribulations. As you lighten up on yourself, you’ll see struggling, growing, and healing are everywhere. Breathe and enjoy; you are among friends.

When you first begin practicing Tai Chi out in the backyard or in your local park, people may stare. Before long, your unique practice of Tai Chi becomes part of the rich texture of the neighborhood, and if you move away, they will miss you. Just as Tai Chi adds to your personal internal charm, your practice adds to the charm of your community.







Tai Chi Goes to the Root of Problems

Life is very complicated, and Tai Chi cannot solve all your problems. However, Tai Chi can help you simplify your life in a big and relaxing way.

Imagine that you’re a tree. While your mind and body are the trunk of that tree, all your “life stuff” is like the many leaves on that tree. Your job, relationships, hobbies, hopes, and problems are all dangling out there on the tips of your life. When your health is bad or you can’t sleep well, this affects the whole tree. You may have problems with your job that may strain your relationships, which in turn will drain the energy you need to pursue your hobbies, making you too tired to have hopeful dreams, and causing your problems to get seemingly bigger and bigger. When you are already beat, trying to figure out how to heal all these sick, shriveled leaves is too much to even think about.


A Tai Chi Punch Line

One old Chinese master lecturing his new students said, “QiGong is said to build character in its practitioners. I don’t know about that, but it will definitely make you into a character.”




However, what if you could pour some magic water on the roots of your tree? Magic that would heal all the sick leaves and cause them to grow larger, to catch more breezes and more sunlight, and more fun! This is what Tai Chi does. By nurturing the very core of your mind and body, Tai Chi makes you better at everything you do. You don’t practice Tai Chi to be better at Tai Chi (although that happens). Each time you practice Tai Chi, you pour healing water on the roots of everything you are. This healing water, or energy, is carried out to the leaves of everything you do, making you the freshest, greenest tree you could ever want to be.


Tai Chi - (Popular Exercise)
Tai Chi is
increasingly popular!

Tai Chi - (Book author)
Bill Douglas (yes, the author of this book) leads the Kansas City Tai Chi Club in what was reported to be the largest gathering of Tai Chi practitioners outside China, at the time. Since World Tai Chi & QiGong Day was launched other massive events now are held annually in cities in 60 nations (See Chapter 24).






Getting to the Root of Tai Chi

One name does not adequately express everything Tai Chi is because Tai Chi nurtures so many aspects of our lives at the root. Although originally a martial art known as Tai Chi Chuan (“supreme ultimate fist”), the shortened name of Tai Chi reflects how it is now viewed, as one of the most effective mind/body exercises in the world. So Tai Chi now refers to “supreme ultimate health exercise,” “supreme ultimate relaxation therapy,” “supreme ultimate balance conditioner, muscle toner, beauty treatment.”

Tai Chi is the supreme ultimate because it goes right to the root of most health problems by relaxing the muscles and mind, aligning the spinal posture, and balancing the energy systems that run through the body, providing them with life energy. It is one of the most soothing, easy, and powerful things you can do for yourself. It is a profound self-improvement tool, a great toning exercise, and an incredible healing art. Whether you want to improve external beauty, mental outlook, or physical health and longevity, Tai Chi heals the roots of your being.







Tai Chi & Qigong / Chi Kung) All-Purpose Medicine

Tai Chi is a highly effective therapy for many injuries or chronic conditions, whether mental, emotional, or physical. The following chapters will discuss different maladies and how Tai Chi treats them. Tai Chi bolsters the immune system, as well, and can actually eliminate problems long before they become an actual physical illness.




An Ultimate Beauty Treatment

Forget about covering up problems with makeup or surgery. Beautify from the inside out instead! Many cells are replaced daily, and almost the entire body is completely replaced every five to seven years. You are literally born anew on some level each and every day of your life. How those cells are reproduced is determined by how the life energy, or Qi, flows through your body. Therefore, you can have a terrific impact on how you age, look, and feel by promoting your Qi flow.






Tai Chi’s Cleansing of the Nervous System Releases Power

Have you ever sat back and noticed how small children never run down? Like the Energizer rabbit, on fast forward, they leap and spring, dance and chat, and chat and chat. Have you ever thought to yourself, “God, I wish I had that energy”? Well, you do have access to that energy (and without doing espresso shooters).




Ouch!

Tai Chi can boost your energy levels tremendously. However, it is important also to get the proper amount of sleep. Do not try to use Tai Chi’s energy boost to replace proper sleep and diet. Tai Chi will promote an all-around healthful lifestyle as you become more subtly attuned to your body’s needs. One aspect of Tai Chi’s quiet mindful movement is that it quiets you down enough to sense the mind and body’s needs, whether it’s more rest, water, and so on.





As human beings, we begin to block our access to that energy as we “mature” by holding onto past grudges, by shouldering responsibilities that are unrealistic, or just because of silly worries. Then we don’t know how to let them go, and we get used to having less and less energy. We can think on a mental level that we want to “stop worrying” or “let go of tension,” but that doesn’t really work. We need life tools that help us let go of these blocks on deep levels in our mind, heart, and body, so that we can open to your flow of life energy.

Tai Chi and QiGong will give you access to simple exercises, which feel good and can open a valve to that limitless energy you thought you had lost forever. The Chinese discovered long ago that these blocks, or our stress, are simply the mind and nervous system squeezing onto grudges, worries, or even desires. Just as our muscles can tighten when tense, our mind and heart can grip tension too, and we have to be taught how to let go of their squeezing grip on life issues. So the goal of these ancient exercises is to wash our nervous system clean, so our mind can be fresh and vibrant like a newborn baby’s, while still remembering the important stuff, like stopping at red lights and dressing before going to work.

Seriously, as we let go of most of the meaningless, irritating debris bouncing around in our mind, we have more space and energy for really important ideas to surface. Important memories like the bill we forgot to pay, or realizations like we forgot to tell someone how much you care about them. Tai Chi’s slow, soothing movements provide that calm open space, even in the very center of the rat race.



Sage Sifu Says

I used to hold the world on my shoulders

til my tense muscles felt like very heavy boulders.

Then one day Sifu said, "This world needs no holders,

so breathe and relax your bony little shoulders."

so I did!

Tai Chi poem






A Fountain of Youth

America is not into the “aging” thing. What Americans spend on cosmetic surgery attests to that. Tai Chi will help you get over that prejudice, while also slowing the aging process in many ways. The Chinese believe as we practice Tai Chi it returns us to a state of “child-likeness” (but not childishness), where we see the world with fresh eyes. This allows us the freedom to reinvent ourselves easily and constantly, just as children do, enabling us to flow with the changes of life. We can once again be flexible and exuberant, while still benefiting from the wisdom of experience (like being able to hit our mouth with the spoon, well, most of the time). So Tai Chi has the ability to renew us, and through that renewal enhance our strength, health, and creativity.

Tai Chi is based on the principle that the world doesn’t need to be held up by our worrying mind and tense body. In fact, we are much more helpful to the world (and far more enjoyable to be around) if we can let go of as much stress as possible. Realizing this principle is the first big step to letting Tai Chi reopen you to your own personal rejuvenating “fountain of energy”!







Explaining Tai Chi: History and Premise

Tai Chi is unique. Although it is in a way 2,000 years old, it is at the cutting edge of modern Western medical research. Tai Chi is ancient yet modern, Eastern yet increasingly Western. Using Tai Chi is a way to get the most benefit out of all worlds, old and new, East and West. In fact, Western science is embracing Tai Chi very rapidly. Almost every month a new study seems to find yet another thing Tai Chi can treat, cure, or improve. A researcher at the University of Massachusetts-Lowell said Tai Chi is about to explode (in popularity) as medical practitioners discover the time-tested technique.

In fact each new Tai Chi player educates more people on Tai Chi, and sometimes in odd ways. One of my students was practicing Tai Chi in the park in a suburb of Kansas City one morning when a police officer approached him to ask if he was all right. The officer said someone had called and reported somebody was having a “problem” in the park. So it may behoove you to know a bit more about Tai Chi in case you need to do some fast-talking. The following will help.





Historical Tai Chi

For an exercise that is so made to order for modern life, it is amazing to realize that Tai Chi is thought to be about 1,200 years old. Furthermore, Tai Chi is an expanded version of a more ancient exercise called QiGong, which may be at least 2,000 years old. Tai Chi’s moving exercises are done very slowly, like slow motion kung fu. In days of old, Tai Chi (or Tai Chi Ch’uan) was primarily a martial art. It is believed that Buddhist and Taoist monks began practicing Tai Chi forms in monasteries (yes, like the Shao Lin Temple) for two reasons: One, to promote health because they were out of shape from sitting around meditating all the time; and two, because they were so out of shape, they couldn’t defend themselves, and bandits would come and beat them up before taking their valuables. (And you thought you had stress!)







Modern Tai Chi

When most people first join a Tai Chi or QiGong class, they are not quite sure what they are getting themselves into. Most have a mother, a doctor, a friend, a daughter, or son telling them, “This Tai Chi stuff is the greatest thing since sliced bread and you have gotta try it!” However, these enthusiasts can’t quite explain why you’ve gotta try it. So the following is for you, or whoever’s been trying to explain it to you.




Tai Sci

Biofeedback uses a computer program to train people how to relax when under stress. The computer shows them when their blood pressure goes up and their heart beats faster so that they can then practice relaxing and slowing things down. Dr. Gary Green, a leading biofeedback specialist, refers to Tai Chi as “biofeedback without the computer.”





In modern terms, Tai Chi and QiGong are ancient systems of biofeedback and classical conditioning. Traditional Chinese doctors of long ago noted that our natural tendency is to hold onto stress, which bogs down the brain. They therefore created exercises that would train the mind and the body not only to continually dump stress, but also to actually change the way the body handles future stress (not the way your kids change the way you handle stress, but in a good way).

As Tai Chi players move through their slow motion movements, their mind becomes calm, their breathing deepens and slows, and their muscles relax. All this happens while the muscles are toning, making it a very efficient exercise. But, forget about efficiency, Tai Chi should be done as though you were going to do it forever. If you try to “hurry up and relax,” it doesn’t work as well. By proceeding slowly with Tai Chi, and making it a game, you will be much more likely to enjoy it and to stick with it. Chapter 2, “Let’s Get Physical,” explains how even in Tai Chi’s easy going way, there is great power and dramatic physical benefit awaiting you, no matter what style of Tai Chi you enjoy.

Refer to this book’s valuable insert DVD to view non-instructional exhibitions of a Mulan Basic Short Form and a Tai Chi Long Form, to get a feel for the soothing un-hurried flow of Tai Chi motion, with a calmness that all styles promote.



The Least You Need to Know

> Tai Chi reduces stress and slows the aging process.

> Everybody can do Tai Chi.

> Tai Chi restores the power of youthful exuberance.

> Tai Chi is an efficient therapy that can improve all aspects of your life.

> By clearing the mind, Tai Chi reminds you that life is a miracle.

Above are excerpts from The Complete Idiot's Guide to T'ai Chi & Qigong 3rd edition.

The new 4th edition, of The Complete Idiot's Guide to T'ai Chi & Qigong, has nearly 150 web-video support videos to compliment the 300 detailed illustrated instructions. Permission is required to reprint any of the above text. You can reach the author at wtcqd2000@aol.com